July 2 2014

T shirts and Hoodies are here! If you ordered swag, come ask the coach to grab yours. Beanies and socks next week. If you missed out on the order, we have spares for sale.

A.strict hspu max x3 (scale 1 abmat, 2 abmats or abmat with plate)

B.

Buy in 100 dubs then:

3 rounds of

21 p cleans 45/30

12 pp

21 wall ball 9/6

12 burpees

16 min cap

THE MAN, Kendrick Farris:

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CrossFit in West Auckland


Comments

  • Paddy — July 2, 2014

    15:00 flat 30 then 27.5kgs
    Great picture

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