July 20 2012

Congrats Mel and Gabz on TGU PR’s today! Mel at 24 kg and Gabz with 20 kg. There must be something about dancers and soldiers…

Strength

Turkish Get Ups (TGU’s)

3- 2- 1 each arm, increase load as possible

x3

Then

WOD

12 x SDHP 40/25

8 x Push Press 40/25

6 x Burpees

AMRAP 10 minutes

 


Comments

  • Andrew — July 27, 2012

    12 x SDHP 40
    8 x Push Press 40
    6 x Burpees

    10min – 7 rounds 2 reps

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