July 20, 2013

SCHEDULE it in- our next training and nutrition seminar is Friday August 2nd at 6:30 pm. You cannot out train a bad diet. Come hear why we train the way we do, how it is supported by our diet and why the two are intricately related. You will hear from other members who have gotten results from making these changes and what is was like for them. Without a foundation of good eating, the rest of what we do falls short..

WOD: “Harley” compare to 28/12/12

200 meter run

9 pullups

6 ohs 45/ 30

20 mb sit ups 10/6

10 burpees

5 Rounds for time


 


Comments

  • Alex — July 20, 2013

    21:15rx

  • Paddy — July 20, 2013

    Thanks Harley. 21:11 scaled 25kgs and purple band.

  • Seamus — July 22, 2013

    19:38 rx

  • Cath — July 23, 2013

    20.02: ring rows front squats

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