July 21 2012

Congrats to our new elements graduates, Ange, Steve, Sunil and Karla! They finished 6 sessions today with KB swings, TGU’s and a chipper WOD. Please make them feel welcome when they join the open classes next week.

Strength

Deadlifts 3-3-3-3-3

Then;

WOD  Courtesy CrossFit Rockland

100 Meter run

10 Wall Balls

x 10

For Time



Comments

  • Andrew — July 28, 2012

    Deadlifts 100,120,130,140,150kgs

    100 Meter run
    10 Wall Balls
    x 10

    lost my time did an extra run…dazed and confused!

Leave a comment