July 21 2014

SKILLS EMOM 6 Min:
Odd – 5 x Muscle Ups 5
Even – 40 x DUBS
WOD:
5 Rounds for Time:
5 x Handstand Push-Ups
10 x Alternating One-Legged Squats
15 x Pull-Ups
12 x Deadlift (70/45)
9 x Hang Power Clean (70/45)
6 x Push Jerk (70/45)
Lifting Frenchie

Comments

  • Paddy — July 21, 2014

    35kgs, 20mins less the last 6 x clean jerks. Pull-ups scaled.

  • Carlie — July 21, 2014

    35 kg 18.38 pull-ups scaled

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