July 22 2013

Long socks and tights tomorrow people! Always be prepared for the unknown, however. Keep long socks in your kit as well as your skipping rope, lifting shoes, tape etc.

Skill: Double unders

WOD: Courtesy CF Dogtown

Max reps of each with one minute rest between each:

1 minute row for meters

1 minute wall balls 9/6

1 minute burpees

1 minute double unders




  • Paddy — July 22, 2013

    1073 bike instead of skipping.

  • William Pickering — July 22, 2013

    932 and it felt like I blew a fu fu valve at the end of the wod.

  • Cath — July 23, 2013

    1021 cleans instead of wallballs

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