July 22 2014

Max Effort Pullups x 3 (In the Warm- Up)
Pressing Snatch Balance
All Levels – 3 x 5
WOD: Courtesy  of Amanda Allen
Choose one of the following:
A) 4 x 400m run on 4mins (leaving every 4 minutes – run as fast as can for each, aiming to hold a solid pace for all intervals) (16 min)
B) 6 x 400m on 3:30mins (21 min)
C) 8 x 500m on 3mins  (24 min)


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