July 23 2012

Awesome turnout today, despite the miserable weather! When everyone else is in that “touch of Spring-its almost Summer” panic, you guys will be laughing.

Again, we will not have a free trial session this Saturday or the next but will start them again August 11th. If you would like to come and try us out, please contact us here and we will arrange a session.

SKILL: KettleBell Snatch

WOD:

5 KB snatch right arm 24/16

5 KB squat right

10 pushups

10 abmat situps

5 KB snatch left arm

5 KB squat left

10 pushups

10 abmat situps

5 Rounds for time

Record your time and loads to comments


Comments

  • Andrew — July 25, 2012

    12:11

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