July 23 2014

Strength:
Deadlifts –
Beg: 1 x 5 Reps add 4-5 kgs from last session
Int: 5 – 3 – 1 – 1 – 1
WOD:
9 Min EMOM
3 Rounds of:
In 1stmin complete 15 Wallballs
In  2ndmin complete 15 Burpees
In 3rd min complete 30 Double Unders
Finisher:
250 m row for time
Games 2014

Comments

  • cath — July 23, 2014

    120 dl. Dubs….row 53secs

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