July 24 2013

Skill: Rope Climbs, alternative foot holds

WOD: Courtesy CF FootBall

3 push press 60/40

7 Front Squats

Rope Climb 1 ascent

AMRAP 12 minutes

 


Comments

  • Seamus — July 24, 2013

    9 +6 at 50kg

  • Alex — July 24, 2013

    8 at 50kg

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