July 24 2014

Skills: 8 Min EMOM
Odd: 3-5 x HSPU (kipping)
Even: 10 x Hollow Rocks
Strength:
Back Squats
Beg – 3 x 5
Int – 5 x 1
Bench Press
Beg – 3 x 5
Int – 5 x 5
 WOD:
“Bring Sally Up” Squat Challenge
Choose a Squat (air, front, goblet or back) to be done to the song “Flower” by Moby, as per Rich Froning Jr


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