July 25 2012

Strength

Strict Pullups, weighted if possible

2 2 2 2 2 2

WOD

10 Box Jumps 24″/20″

30 Double Unders

AMRAP  7 minutes

Post loads/rounds to comments

This one goes out to Sherman…


Comments

  • Sanil — July 25, 2012

    Dead!
    16cm box Jumps, 30 TJ’s = 4 + 10

  • genice — July 26, 2012

    Give yourself more credit, it was 16 inches!!

  • Melissa — July 26, 2012

    10 x 20cm Box jumps
    30 x Double Unders
    AMRAP in 7mins

    6 Rounds 12 reps.

    Good little WOD.

  • Carlie — July 27, 2012

    Nasty lil one!

    10 x 20″ Box jumps
    30 x Double Unders
    AMRAP in 7mins

    5 rounds 7 reps

  • Andrew — July 27, 2012

    10,20,40,40,40kg pull ups

    10 Box Jumps 24″
    30 Double Unders

    5 rounds 30reps….need to work on my double unders

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