July 25 2014

Strength:
Weighted Chin Ups
5 x 1
Overhead Squat
Beg – 4 × 4
Int – 8 x 2
Skill:
Barbell Turkish Get Up Review
WOD:
16 Min AMRAP
Reverse BB TGU, alternating arms*
* one arm BB snatch from ground, reverse tgu down then up, bar down repeat alternate side.
Marvel TGUs

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