July 26 2013

Next Friday is our Training and Nutrition Seminar at 6:30 pm. Non members are welcome, so come along and hear about why we do it, how we do it and how to feed it and rest it…

Strength:

max chin ups (supine) x3 (add weight is over 5 x bw)

OHS:
Beginners 5×3

Int 8×2

WOD: “Tennis Court WOD”
10 American swings 24/16

10 burpees

10 abmat sit ups

25 double unders

AMRAP 15 minutes

Congratulations to all the masters and finalists! The big ups goes to Garry Jones of CF Manukau who placed 2nd in the mens 60+ division!


Comments

  • Paddy — July 26, 2013

    6 Rounds + 40 RXD

  • Cath — July 26, 2013

    6 and 18 Russians 12kg,

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