July 27 2012

There is no Free Trial tomorrow as we are off to the Fitness Expo! We are only a week away from our Open Day and first competition! Be sure to come out and watch athletes from 15 CrossFit gyms compete. Prizes for spectators as well as athletes! See you next Saturday, August 4th at our box, 6 View Road in Henderson!

Strength

Front Squat 3 3 3 3 3

WOD Courtesy CrossFit Anaconda

For Max Reps;

90 seconds burpees

60 seconds abmat situps

30 seconds push press 30/20

30 seconds rest

x5

Post those reps to comments!


Comments

  • Andrea — July 27, 2012

    Low 300s! Lots of room for improvement!

  • Andrea — July 27, 2012

    I mean low 200’s !!!!!!!!!!!!! Got if I was low 300’s i would be too good, LOL

  • Andrew — July 27, 2012

    60,90,100,110(2),105kg
    312 reps

  • Carlie — July 27, 2012

    20,40,45,47.5 x3

    350 reps

  • sanil — July 27, 2012

    I Did some 🙁

  • Melissa — July 29, 2012

    20KG Push Press……376 Reps total !! Loved it!

  • genice — July 30, 2012

    You did great Sanil, wait till you are at it for 18 months!

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