July 27 2013

A big WOD for a big morning! Lots of RXD today…

WOD:
3 power cleans 55/35

6 squats

9 wall balls

AMRAP 2 minutes 1 minute rest

10 rounds for rounds/ reps

You can watch the games archives HERE  and see Dave Castr0’s brainchild’s in action. Check the leader board while you are there!!


Comments

  • Paddy — July 27, 2013

    205 in total… Not sure how to write it up. Ouch.

  • Cath — July 28, 2013

    20 +97 15kg clean, 3kg wall balls

  • K — July 29, 2013

    total reps 355, farkin feeling it today quads/ITbands are killing! Good wod got my strength coming back.

  • K — July 30, 2013

    HEY DUDES back tracking here, made a mistake in my reps, it was 255!!!

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