July 28 2012

Awesome day at the Fitness Expo where I do believe CrossFit dominated in interest and spectacle! Thanks to Rob at Industrial Athletic for putting it all together and to the athletes who competed. We really are part of an amazing community of people.

WOD “Rankel”

6 Deadlifts 100/70 kgs

7 Burpee Pullups

10 American Swings 32/20 (2 pood)

200 Meter Run

AMRAP 20 minutes

A big mention to Andrew who did today’s WOD with a 10 kg weight vest! Our streets are safe..


  • Andrew — July 28, 2012

    6 Deadlifts 100kgs
    7 Burpee Pullups
    10 American Swings 32kgs
    200 Meter Run
    + 10kg vest
    AMRAP 20 minutes

    5 rounds, 23reps, 100m…of all the days to wear a weighted vest it had to be today lol!

  • genice — July 28, 2012

    That’s what we thought watching you do it! Awesome job!

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