July 28 2014

Strength:
Back Squats
Beg – 3 x 5
Int – 5 x 5
Strict Press Between Sets from the Floor
Beg – 3 x 5
Int – 5 x 1
WOD:
20 Push Press (45/30)
10 V-Ups
3 Muscle Ups
100m Run
Rest 1 min
x 3 Rounds for Time
Camille

Comments

  • Paddy — July 28, 2014

    72.5 BS, 7:14 @ 27.5kgs

  • Carlie — July 28, 2014

    62.5 B/S 40 S/P
    WOD 8.45 30kg

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