July 29 2013

Congratulations to all the athletes, coaches and winners at this year’s CrossFit Games. You can catch more of it this weekend on ESPN or at CrossFit.com under Games archives. Get ready for the 2014 Open by training now…

Front Squats

Beginners; 3×5

Int 5×5

Strict HSPU max x3

WOD:

Run 2 k for time (flat route)


Comments

  • Cath — July 29, 2013

    8.52 and 45kg front squat

  • Alex — July 29, 2013

    9:40 – 90kg x5

  • Mihi — July 30, 2013

    40, 45, 50, 52.5, 55

    10:56

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