July 29 2014

Congratulations to Richie Patterson  on his Gold Medal Winning Performance at the Glasgow Commonwealth Games
Gymnastics Strength:
Pull up ladder
1 – 2 – 3… until failure then ladder back down
Powerlift Strength:
Sumo Deadlifts  (Powerlift technique)
Beg – 3 x 5
Int – 3 x 3
Stiff Legged Conventional Deadlift (Romanian Deadlifts)
All Levels – 3 x 20 (60/40)
Finisher:
100 Good mornings (Green Band)
richie_patterson_gold_N2

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