July 3 2013

Up and away! A lot of you got up the rope for the first time today, well done! Another soil to practice on a Thursday morning  and before and after class…

Skill: Rope Climbs

WOD:

1 Rope Climb

10 Push Press 45/30

15 Box Jumps 24″/20″

200 meter run

AMRAP 20 minutes


Comments

  • Paddy — July 3, 2013

    6 x rounds, 20kgs. Got up the rope!

  • Seamus — July 3, 2013

    I spewed

  • Alex — July 3, 2013

    5 + Rope + 25reps RX

  • Paddy — July 3, 2013

    If you’d been at the 0915 Maori TV would have filmed that!

  • Mihi — July 3, 2013

    5 + 35 (had to do sit ups) 🙁
    25kg
    20″ box

  • Ria — July 3, 2013

    5 rounds rx

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