July 30 2012

Mobility, moblity mobilty! Without it, we cannot move well, if we cannot move well, we cannot lift heavy or perform correctly. Keep working on those sticking points and ROM limitations and we will continue with some more mobility WOD’s in our warmups. Check out http://www.mobilitywod.com/ for more help.

WOD Courtesy Valley CrossFit (modified weight)

10 Thrusters 60/40


x5 For time




  • Andrew — July 31, 2012

    10 Thrusters 50 (last 2 rounds 40)
    5 HSPU
    x5 For time – 15;45….struggled!

  • Melissa — August 1, 2012

    10 Thrusters @ 35kg
    5 HSPU (RXD)
    5rounds for Time = 16.48!
    Wasnt gonna drop the weight for this one! Hard but good!

Leave a comment