July 30 2013

19 in the house tonight! Tuesday and Thursday 5:30 is on the way. Remember next Friday August 9th starts our weekly 5:30 pm Oly sessions where you might see an Oly WOD now and then…

CrossFit Kids is back in action this week!! See you kids this Thursday…

Strength:

Snatch Grip D/L 3×5

D/L 3×3

Max pullups x 3

WOD: CFHQ

15 Hang Power Cleans 60/40

15 Burpees

3 Rounds for time 8 min cap

 

 

 


Comments

  • Nikita — July 30, 2013

    25 3×5 d/l snatch grp
    30 3×3 d/l
    3×3 pull-ups blue
    WOD 17.5 6:37

  • Nikita — July 30, 2013

    25 3×5 d/l snatch grp
    30 3×3 d/l
    3×3 pull-ups blue
    WOD 17.5 6:37

  • Seamus — July 30, 2013

    7min20 @50kg

  • Seamus — July 30, 2013

    I mean 5min20 @ 50kg

  • Paddy — July 30, 2013

    8:03 @ 35kgs
    75kgs snatch grip DL
    90kgs regular DL

  • Cath — July 30, 2013

    45snatch grip, 60 DL and 5.37 @15kgs

  • William Pickering — July 31, 2013

    100 snatch grip, 130 DL and 7:58 @ 35kgs Jeah 🙂

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