19 in the house tonight! Tuesday and Thursday 5:30 is on the way. Remember next Friday August 9th starts our weekly 5:30 pm Oly sessions where you might see an Oly WOD now and then…
CrossFit Kids is back in action this week!! See you kids this Thursday…
Strength:
Snatch Grip D/L 3×5
D/L 3×3
Max pullups x 3
WOD: CFHQ
15 Hang Power Cleans 60/40
15 Burpees
3 Rounds for time 8 min cap
Nikita — July 30, 2013
25 3×5 d/l snatch grp
30 3×3 d/l
3×3 pull-ups blue
WOD 17.5 6:37
Nikita — July 30, 2013
25 3×5 d/l snatch grp
30 3×3 d/l
3×3 pull-ups blue
WOD 17.5 6:37
Seamus — July 30, 2013
7min20 @50kg
Seamus — July 30, 2013
I mean 5min20 @ 50kg
Paddy — July 30, 2013
8:03 @ 35kgs
75kgs snatch grip DL
90kgs regular DL
Cath — July 30, 2013
45snatch grip, 60 DL and 5.37 @15kgs
William Pickering — July 31, 2013
100 snatch grip, 130 DL and 7:58 @ 35kgs Jeah 🙂