July 30 2014

WOD:
Overhead Squat (45/30)
21 – 18 – 15 – 12 – 9 – 6 – 3
Box Jump (24/20)
3 – 6 – 9 – 12 – 15 – 18 – 21
Mobility Finisher:
Foam Roller, Barbell or Massage Ball Mash & Smash
How Bad you want it

Comments

  • Paddy — July 30, 2014

    11:04 @ 25kgs.

  • Carlie — July 30, 2014

    25kg 10mins

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