July 31 2013

WOOP WOOP! Props to Morgan Mad Mish with his BEVY of double unders tonight!!! Big ups to Claire who got her first kipping pull-up tonight as well, its a great view from up there! Come hear her and other members speak about their nutritional experiences and their training tomorrow night at 6:30 pm. You will never out train a bad diet or starve a sedentary lifestyle successfully.

Skills:

Kipping and Double unders

WOD:

400 meter run

20 American swings 32/20

x2

then:

40 Thrusters 52.5/35

then

400 meter run

20 American swings 32/20

x2

For Time 22 min cap


Comments

  • Alex — July 31, 2013

    20:45 28kg KB – 40kg BB

  • Mihi — July 31, 2013

    21:48
    16kg KB
    30kg Bar

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