July 31 2014

Strength:
Beg – Back squats 3 x 5
Int – Front Squats 6 x 3
Strict Ring dips between sets – 5 Reps (add weight if possible)
WOD:
10 Min AMRAP of
3 – 6 – 9…
Power snatch (50/35)
Pullups
6 – 12 – 18
Single Skips
Pinkies out

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