July 4 2014

Congrats to Rebecca on her first strict chin-ups (two of them!) today!!

a1.max chins x3/weighted chins 5×3

a2.beg 5×3 power cleans /int 8×2 OHS

b. CFHQ (mod) 60/40

1-10 Squat Clean

10-1 hspu (paralettes if possible or deficit with plates)

For Time time cap: 14 min 

Oly Class (5:30 only)

A. 12 min to set heavy 2x from blocks then:

2×2 @ 90% 90 sec rest bet sets

B. Snatch Pulls 1×5, 1×5, 3×3

Dmitry-Klokov-2011-WWC-Barbell-Complex-Snatch-Scream

 


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