Yoga is back in business this Sunday so come get your stretch on.
Congrats to Seamus on joining the Muscle Up club! If only a pair of rings could fight crime…
Remember, tomorrow is our “WOD for HOPE”. Please bring a koha and all proceeds will go to Starship Hospital. CFW will match the funds collected.
Strength:
Hollow body holds
Partner resisted pull up drill
4 hand position, one resisted eccentric rep- 3 rep max
x4
Beginners: Power Clean 5×3
Intermediate: OHS 8×2
What a PB feels like:
Alex — July 5, 2013
OHS 85kg PB! Come at me.
Seamus — July 5, 2013
60kg OHS PB… and a muscle up.