July 5 2014

A. tgu 5,3,1,1,1 each arm

B.

1.6 m run (we can map it or 2×800)

50 KB push press 20/12 (double bells)

30 pullups

For time 18 min cap

Competition Class (10:30 am only)

a.10 min to est arm single arm bb snatch (buy in for each attempt 3 single leg bj)

b. every 3 min

5 thruster/ 100 m run /10 t2b

10 rounds

c. 100 am swings 32/24, 5 burps each minute

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