July 6 2014

WOD for “HOPE” All Koha proceeds will be matched by CFW and donated to Starship Children’s Hospital.

1 minute Amrap of each;

Burpees
Power snatch 35/25
Box jump, 24″ box
Thruster 35/25
Chest to bar Pull-ups

3 rounds, 1 minute rest between rounds

For Total Reps

 

 


Comments

  • Paddy — July 6, 2013

    193 15kg snatch & 20kgs thrusters. Scaled kips for c2b.

  • Paddy — July 6, 2013

    193 15kg snatch & 20kgs thrusters. Scaled kips for c2b.

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