July 7 2014

A1.BS beg 3×5 int 5×5

between sets

A2. SP beg 3×5 int 5×1

B. 8 Min AMRAP
4 Burpees,
8 OHS (45/ 30)
200 meter Run

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Comments

  • cath — July 7, 2014

    4 + 12 @20kg

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