July 8 2014

Haere Ra Coach G who is off to America for a few weeks- but you STILL have to record your loads…

A1.pull-ups beg max x3/ int weighted 3×5

A2.Dead lifts beg 1×5  15 min or int 5  rm

Pick your poison day!

pick one of each movement;

6 x

squat clean 50/35 or power snatch 50/35

12x

box jump  or hspu

amrap 10 min

t-434


Comments

  • cath — July 8, 2014

    3 x 5 strict and 100 x 5 deadlifts.

  • Paddy — July 8, 2014

    Nice on Cath Scully. I couldn’t quite to 100kgs! 97.5kgs for 5 DL. 4 + 4 rounds PC @ 35kgs plus HSPU (ab matt assisted)

  • Paddy — July 8, 2014

    Oh my god, my English! Nice ONE and I couldn’t quite GET to…

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