July 9 2012

Great turnout and effort for all three sessions today, think warm thoughts…

Strength

Strict press 5 x 65%  5 x 75%  5 X 85%

Push press 5 x 65% 5 x 75% 5 x 85%

WOD

“Helen”

400 Meter Run

21 American Swings 24/16

12 pullups

x3

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  • Andrew — August 28, 2012

    Strict press 5 x 40,60,70kg
    Push press 5 x 70,75,80kg

    “Helen”
    400 Meter Run
    21 American Swings 24kg
    12 pullups
    x3 – 11.05min

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