July 9 2013

Happy Birthday to us! We  are ONE YEAR OLD TODAY! We will be celebrating on Saturday, August 3rd. Details coming this week….

Strength:

Max pull-ups or weighted pullups x3

WOD:

10 deadlifts 60/40

10 pushups

10 Rounds for time

Our next nutrition and training seminar is Friday August 2nd at 5:30 pm…

 

 


Comments

  • Alex — July 9, 2013

    11:58 60kg -mostly knee pushups

  • Mihi — July 9, 2013

    40kgs
    5 rounds full push ups
    5 rounds knees
    14mins

  • Mihi — July 9, 2013

    7purple band
    4black band x2

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