June 10 2013

REMINDER WE ARE CLOSED THIS SATURDAY for our Throw Down with Rapid CrossFit! Rego/Payment of 10$ is between 7:30 and 8:15 am, first WOD at 8:30. Show em how we do it CFW!!! Remember, this is a fundraiser for Garry Jones to get him to the CrossFit Games in the USA!

Skill: Kipping progressions for the HSPU

WOD: Courtesy CrossFit Kids

10, 8,6,4,2 D/L 110/75

2,4,6,8,10 HSPU

10,8,6,4,2 Pullups

For time, 10 min cap

*6:45 had a 17 burpee buy in, HAPPY BIRTHDAY GABZ!!!

Guess who came first at Central East Regionals??

 


Comments

  • Sam — June 10, 2013

    4:01 (70kg Deadlifts)

  • Paddy — June 10, 2013

    8:46 I think (sorry G, forgot to write it down). 60kgs D/L. Scaled everything!

  • Glenna — July 5, 2013

    6.34 scaled

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