June 10 2014

A.skill warm up: emom 10 min

odd: 50 dubs even: 3 strict pull-ups (add weight if possible)

Skill: rowing technique, “rowling warmup”

B.Courtesy CFHQ

3 rounds for time of:
Row 15 calories
10 burpees

Jump over the rower on each rep of the burpee.

We were saddened to hear of the passing of Rik Mayall, he was a big part of my teenage years. Click below to see Rick and Vyvian in action…
tumblr_lbwvt5Yodp1qzlm7co1_500


Comments

  • cath — June 10, 2014

    4.57

  • Alex — June 10, 2014

    4:25

  • Seamus — June 13, 2014

    3:39….

Leave a comment