June 10 2015

A1.Beg D/l 1×5 int Snatch Grip deadlift 5×1 (find 1rm)

snatch warm up

A2. warm up for  Full squat snatch complex of

Snatch complex; Full squat snatch EMOM 5 min

1 hh (powerposi)+ 1 hang (ak) +1 from floor

then:

B:”Randy”
75 reps of Power snatches 35/25

time cap 8 min
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Randy


Comments

  • Paddy — June 10, 2015

    7:36 @ 25kgs. Ouch.

  • Cath — June 10, 2015

    5mins

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