June 11 2014

a. Skill warm up:

emom 8 min odd: L sits (use boxes, low or high parellettes) even: 3-5 t2b

B.

10 deadlifts 120/90

20 kb snatches 24/16 (total reps)

25 box jump overs 24/20

50 pullups

25 box jump overs24/20

20 kb snatches 24/16 (total reps)

10 deadlifts

16 min cap

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Comments

  • Alex — June 11, 2014

    12:25rx /with 4 extra reps of D/L at the end ;(

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