June 11 2015

Big ups to Celeste and her first kipping pull-up and Bj for 2 dubs in a row!!

Connectivity: thoracic spine stretch off rings 3x 0:20 sec

then

3×0:30 On/0:30 Off Hollow Hold on Hands (Aim to get as close to the floor as poss!)
then 3×5 1kip +1 pullup=1 rep

A. Strict Ring dips Beg 3×5 int 3 reps strict + 5 reps kipping x5

B.

EOMOM 12 min (every 2 min) (scale -number of reps)

20 burpees

40 dubs
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