June 12 2013

WOD:

1000 Meter

50 wb 9/6

30 hang power cleans 45/30

Middle Earth CrossFit humor, it doesn’t happen a lot:


Comments

  • Sam — June 12, 2013

    Time: 9:09 RXD
    Replace Row for 4 minute Bike

  • Mel — June 12, 2013

    9:09 RXD

  • K — June 13, 2013

    faarkin tight calves today, where did I get that from? oh I know 7.30 rx.

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