June 12 2014

Please get your t shirt, beanie  and hoodie orders in by tomorrow!

skill warmup emom 10 min; odd: 3-5 kipping or butterfly pull-ups even: 3 pistols each leg

a1.back squat beg 3×5 int 5×5

a2. all; weighted pushups 5×3

b. amrap 9 min

7 air squats

21dubs

wpid-561728_4636331237056_923440169_n

 

 

 


Comments

  • cath — June 12, 2014

    15kg weighted push ups

  • Seamus — June 12, 2014

    19 +12….

Leave a comment