June 13 2014

warm up; 3 tgu each arm 200 m run 5 ohs w kb each arm, max chin ups rest 1 min x3 rounds

b. ohs beg 3×3 int 6×1

400 m run

21 ohs 45/30

12 t2b

x3 for time 15 min cap

Oly Class (5:30 pm only)

OLY Total!

Wise words from Klokov:

KlokovSquat


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