June 13 2015

Skill warm up: Emom 6 min
Odd: 3-5 kipping pulllups/butterflys even: 40 dubs (30 sec attempts)

A. OHS Beg 3×5 int 6×2 from the rack

B.
5 rounds for time of:Courtesy CFHQ
15 kettlebell swings, 32/20
15 deficit push-ups, hands on 15 kg. plates
Run 400 meters

18 minutes cap

crossfityoga


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