June 14 2013

WE ARE CLOSED SATURDAY JUNE 15TH. Come support our athletes in Sandringham as we take on Rapid CrossFit and Rapid CrossFit West in our first Beginners only throw down! First Wod is at 8:45, 2 wods and one final!!

All proceeds go to help get Garry Jones to the CrossFit Games in the USA!!

Strength:

OHS 8×2

WOD: 

MB G2S 12/9

Pullups

3-6-9-12-15…

AMRAP 15 minutes


Comments

  • K — June 16, 2013

    That went on and on!
    Got to round 24 + 10 p/u rx.
    Thanks Ray Traitz Amrap fitness.

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