June 14 2014

Courtesy CF Behemoth

With a partner perform the following

A). 4:00 max alternating power cleans (95/135)

Rest 1:00

B). 100 WBS in 4:00*

Rest 1:00

C). 4:00 max alternating 35m (from driveway- 100 m mark)  farmer’s carries

Rest 1:00

d. 100 box jump in 4 min *

if complete reps, rest

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