June 16 2014

BY POPULAR DEMAND we are adding the “I Love my BOX” design to the order for t-shirst and hoodies. You MUST get it in by Wednesday the latest and we need to meet a minimum, write it in on the order sheet. Please submit payment for your swag of you haven’t already so we can put the order through.

a1.back squats beg 3×5 int 5×5 

a2. strict press from ground between sets beg 3×5 int 5×1

b. amrap 14 min

7  HSPU 

6  alt pistol squats

5  burpee pullups

14  abmat situps 




  • Paddy — June 16, 2014

    6 + 18 Fiji modified
    10 x laps in the pool after!

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