June 16 2015

Skill warmup: emom 8 min

odd: 3-5 t2b even: 3-5 kipping hspu

A1. Beg strict press 3×5 int seated kb press 5×5

A2. Emom 10 min
5 Hang power cleans 60/45
5 Burpees over the line (lateral jump)

55688317

 


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