June 17 2014

warm up- row 250, 8 squats 6 pushups  4 k2e 2 pistols each leg  2 rounds

a. pullups weighted 6×2

b.deadlifts beg 1×5 int 5 rm, 5 warmup sets

b1.7-10 ghd back ext bet sets 

c.challenge: 50 pushups in as few sets as possible* 

*Rest is defined by weight taken off the hands.

High-Five yourself if you understand this meme:

 fitness-meme-deadlift


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