June 18 2013

Strength:

D/L

beginners: 1×5, 4 warmups sets start at 60%. Aim to add 4-5 kgs from last session.

int: work up to a 1×5 rep max

WOD:

sprint 100 meters, 90 second rest

AMRAP 14 minutes

 


Comments

  • Glenna — July 5, 2013

    7 rounds

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