June 18 2014

LONG SOX TOMORROW GUYS!  Just saying….

Courtesy Dogtown CrossFit

“Cage Dragon”

5 Rounds for Time:
7 Deadlifts (70, 50)
6 Hang Power Cleans
5 Front Squats
4 Push Press
Run 300 Meters

24 min cap

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CrossFit in West Auckland


Comments

  • Maria — June 18, 2014

    15.02 @ 27.5kg. Ouch.

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